Yoga & More: Newsletter
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March/April 2011
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Issue #11 Latest News from Yoga and More |
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March/April 2011 |
Namaste! |
Inside this issueWorkshopsFoot Reflexology Ayurveda appointments with Sonam Crystal Bowl Meditation Breathing CD Aikya Healing Ask Retha Contact InfoRetha CazelYoga and More 139 Walnut Street Suite 101 Corning, NY 14830 607.962.9642 |
Namaste! I am reminded daily of the importance of taking a few minutes to myself to breathe, relax, and take things at a snail’s pace. There is a tremendous beauty and power of being present and doing one thing at a time. This is a very difficult practice given the high speed internet, text messaging, and the seemingly need to have our phones on all the time (and answer them!). What would you do without a day of communication tools at your fingertips? Would you be anxious, worried, fretting over what you are missing? Would you be able to relish the quietness and solitude, using it as an opportunity to allow the muddy waters to settle?
As the sensei on Kung Fu Panda wisely noted:"Yesterday is history, tomorrows a
mystery, today's a gift. That's why they call it the present." I ask these questions merely as a reflection to our inner heart and self, the part of our lives that we cherish because it is what ultimately brings us peace and balance. Your yoga practice is a gift that moves you ever forward to the point of inner balance. When you come to class, when you practice - there are no high speed communication efforts or needs, everything becomes about the moment in which you are participating. A very natural way to hit your own reset button and bringing you back to the importance of the present moment. I hope to see all of you in class sometime soon – we have a lot of juicy workshops and events coming up. Perhaps March/April will be an opportunity for you to begin again fresh! Enjoy! Peace, warmth and harmony - Retha |
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Yoga is the golden key
which unlocks the door to health, joy and happiness |
Foot Reflexology with Lois
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The original design of medicine was to "cure" the root cause, and
eliminate the illness
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Aikya Healing Sessions Available!Aikya (pronounced "Eye-key-Ah") sessions cultivate healing and health with the presence of heart using age old traditions and skills of energy healing and deep listening. The word Aikya comes from Sanskrit and means unity with the divine, a harmonious spirit balanced with that which is formless with that which has form. The sessions have been known to help with healing hurts of the heart, relieve anxiety and insomnia, healing depression, improve energy, enhance physical health, release emotional blocks from illnesses, bring peace, increase overall health and well-being, establish balance of heart from cancer treatments, etc. Many times the sessions reveal addtional information from the spirit, from your healing guides as to what needs to happen to create or re-establish the luminescent potential that exists within. Perhaps there are physical, emotional, or mental shifts which need to take place first before you move forward into a new direction. Perhaps you are connected with someone who has need of a shift themselves, would you be willing to be a conduit for their growth and healing? Perhaps you just need an energetic restart or reboot to get you going! Perhaps you would just like to breathe comfortably in your own being. Sessions are individually booked with Retha, $75 1 hr |
The fragrance of the heart is unmistakeably divine
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Ayurveda Appointments with Sonam
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Ask RethaDear Retha, Dear Sleepless,
If these do not bring you enough quality sleeping time – then it may be time to seek professional help, i.e. Sonam Targee (Ayurveda Specialist), or your western physician.
Kindly,
If you have questions that you would like to have answered in the next newsletter, please
mail it to Retha with the subject: |
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Yoga and More Newsletter • March/April 2011, issue #11 |
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